Bounce Back Now 1.2
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Free Version
Publisher Description
Bounce Back Now (BBN) is a free app to support the emotional recovery of individuals and families affected by a disaster, such as a hurricane, tornado, flood, earthquake, or mass violence incident, privately and at their own pace. Most content in the app is also highly relevant to people who have experienced other stressful life events. BBN was developed by healthcare professionals at the Medical University of South Carolina, Boston University, and University of Nebraska and was rigorously tested in research funded by the National Institute of Mental Health to provide an effective recovery tool for disaster survivors worldwide. BBN is available in English and Spanish.
Many people experience stress, anxiety, low mood, or sleep problems after a disaster, but don’t know where to turn for help. This app will help you track your emotional recovery and will provide you with coping tools to help you manage stress, anxiety, mood, and sleep problems based on best practice guidelines. If you want to talk to or text a disaster crisis counseling and support specialist via the Disaster Distress Helpline (which is administered by the Substance Abuse and Mental Health Services Administration), the BBN app will help connect you to them.
Download BBN today to support your and your family’s recovery after a disaster.
What you will get:
- Ability to assess your emotional well-being and track your recovery over time.
- Gain an understanding of symptoms that commonly occur after a disaster.
- Easy access to best-practice mobile tools that support emotional recovery and health across a range of domains, including stress, anxiety, depression, and sleep.
- Effective coping tools that include relaxation skills, mindfulness, scheduling pleasurable activities, monitoring and improving sleep, writing about your experience, and tools to manage stress and anxiety.
- Apply coping tools to improve mood and rate your experiences.
- Coping tips for adults and helpful parenting tips for young children and adolescents.
- Resources for additional help, such as Disaster Distress Helpline, American Red Cross, and National Institutes of Health, all in one place.
- By practicing these skills over time, you may become less distressed and more quickly able to return to your daily activities.
This mobile app is intended for information, education, and self-help purposes only. It is not a substitute for medical advice from a doctor or health care provider. Use of this application does not establish a doctor-patient relationship between you and the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, the National Institutes of Health, or any affiliated institutions. Persons using this application assume full responsibility for the use of this application and agree that the Medical University of South Carolina, Boston University School of Public Health, University of Nebraska, or any affiliated institutions are not responsible or liable for any claims, losses, or harms arising from use of the application.
If you have any questions about the app, please contact the BBN Team at bbn@musc.edu or visit bouncebacknow.org.
Nov 16, 2021
Version 1.2
Fixed sleep tracker bug
About Bounce Back Now
Bounce Back Now is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Bounce Back Now is The Medical University of South Carolina. The latest version released by its developer is 1.2.
To install Bounce Back Now on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-11-16 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Bounce Back Now as malware if the download link is broken.
How to install Bounce Back Now on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Bounce Back Now is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Bounce Back Now is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
